PQQ,or PQQ supplement which stands for pyrroloquinoline quinine, is a very powerful antioxidant, and is said to be more than 5,000 times stronger than vitamin C. It is a growth factor found in vegetation, bacteria and in human milk and is also an attractant for bacteria.
PQQ supplment is vital to the human body because if we don’t have enough of it then many of the biochemical activities in the body wouldn’t work right. It can be classified as a compound that works like molecules that signal the cells to complete certain bodily functions.
J.G. Hauge discovered PQQ and later two of his colleagues extracted it and figured out the molecular structure of PQQ. The enzymes that have PQQ in them are called quinoproteins.
Benefits of PPQ supplement
PQQ is said to have benefits such as boosting memory (also look into DLPA for brain health), protecting the mitochondria cells from damage, and to help encourage cellular energy and get rid of free radicals in the body. Protecting the mitochondria cells is important since that helps to prevent muscle diseases and neurological problems.
If a person’s mitochondria cells are damaged it can mean their nervous system and neuromuscular system could be affected, so taking a PQQ supplement could stop this from occurring. Taking PQQ is said to raise the mitochondria cell grow between five and 15 percent.
While that may not seem like much, it is all that it takes to keep the body’s DNA from being damaged. This is because PQQ is also said to product a person’s DNA, and that it acts as a good supplement to fight the aging process.
Studies Show Benefits of PQQ
PQQ supplement has a much stronger ability to get rid of free radicals than other antioxidants because it is highly stable and can do a direct transfer of energy between cells and has the ability to perform literally 1000s of transfers without it breaking down. A study at the University of California at Davis found that PQQ was between 30 and 5,000 times better at providing energy for mitochondrial cells than other antioxidants such as Vitamin C.
Tests have shown that PQQ supplement of 20 milligrams a day gave a group of 71 middle aged patients in Japan better brain activity. The group was able to do twice as well in standard memory tests than a control group that didn’t take any PQQ.
Animal testing with PQQ also have shown that if PPQ supplement is given to patients who are having symptoms of a heart attack or given to them right afterwards, that it helps to make the attack not as bad.
Other benefits of PQQ
PQQ is water-soluble, which means it would be hard to consume enough to cause any toxic problems. As long as someone doesn’t have any underlying health conditions then it should be safe to take PQQ supplement.
PQQ has some other benefits for the human body as well and they include:
- Higher energy levels
- Enhanced brain function
- Protects brain cells against damages from toxins like mercury
- Better memory
- Better skin elasticity
- Protects neurons
- Protects the heart
- Protects the liver
- Enhances nerve growth
- Helps prevent strokes
- May help prevent Parkinson’s disease
- May help prevent Alzheimer’s disease
- Helps prevent hardening of the arteries
- Helps treat high cholesterol
Animal studies showed that a PQQ supplement dosage of 1.44 milligrams a day, which is quite small, can actually support the mitochondrial cells, but that it is most likely better to take doses of between 10 and 20 milligrams a day. This level is also the percentage of the PQQ supplement sold in the U.S. or online for around $15 a bottle.
You can also get PQQ from eating certain types of food such as celery, kiwi, egg yolk, fermented soybeans, parsley, green peppers, potatoes, papaya and spinach.
All in all, PQQ supplement is a vital substance that can help protect many of the cells in the body from the heart, liver, nerves, and more. You can get it from the health food stores, online, and in some selected locations.